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Tax Season Too Stressful?

We get it! It’s stressin’ us out, too! But have no fear, all of us at MindBodyArizona are ready to help you de-stress! So many ways to take care of YOU in one place!

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Colene Doucette Colene Doucette

How To Thank Your Body

Do you know how you can be thankful to yourself? Let’s look at ways we can be more internally + externally grateful!

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Colene Doucette Colene Doucette

KST: What is it?

The Koren Specific Technique is becoming more popular throughout the nation… but what is it?

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Colene Doucette Colene Doucette

Want More Spring in your Step?

It’s getting warmer out! That means our bodies are getting out of hibernation, warming up, and shedding off that numbing seasonal depression.

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