Magnesium is Magnificent!
How can magnesium help me?
Pain:
Headaches
Muscles spasms & cramps
Fibromyalgia/Chronic pain
Mental Health:
Anxiety
Depression
Insomnia
Tics
Other Conditions:
Asthma
Blood Pressure
Diabetes
Osteoporosis
PMS & Bloating
Psoriasis, Acne, and Eczema
The science behind magnesium
Magnesium is responsible for the two most important cellular functions: energy production & cellular reproduction. Magnesium is one of the most vital and essential enzyme co-factors, regulating over 300 reactions in the body, more than any other essential mineral! Magnesium helps with muscle & nerve function, regulating blood pressure, and supporting the immune system! Amazingly enough, magnesium is actually conserved by the body for future use!
When we don’t take in adequate magnesium daily, our bodies will either remove magnesium from our bones, where it is needed, or function deficiently.
How can I can take magnesium topically?
Magnesium can be absorbed through your body’s biggest organ, the skin! In addition to your high-magnesium diet or if you can’t eat many foods on the list or take oral supplements well, topicals are a great way to add more magnesium into your system!
How to increase how much magnesium is absorbed:
Applying topically across a bigger surface area of skin
Keeping the topical on your skin longer
Applying it more often
Apply to scalp/armpits for higher absorption
Make your skin warmer and/or more hydrated
Check out my favorite topical Magnesium products!
Check out Ancient Mineral’s website for dosing information.
Ancient Minerals Magnesium Lotion is a smooth, quickly absorbed emulsion of magnesium chloride in a skin-nourishing base of certified organic oils. It is is fragrance-free, paraben-free, and contains no phenoxyethanol.
A gentler concentration of magnesium chloride compared to the magnesium oil or magnesium gel products, Ancient Minerals Magnesium Lotion protects the most sensitive skin.
Get the magnesium lotion online or at my office after your next session!
Ancient Minerals bath flakes are the dry flakes of magnesium chloride and other naturally-occurring trace minerals in a convenient and economical form for utilization in baths and foot soaks. Some individuals with sensitive skin may prefer this method of application to the more concentrated Ancient Minerals Magnesium Gel or Magnesium Oil.
Get the magnesium bath flakes online or at my office after your next session!
Ancient Minerals magnesium oil is the gold standard for quick and efficient restoration of intracellular magnesium levels.
Ancient Minerals magnesium is pure magnesium chloride harvested from the Ancient Zechstein Seabed. Magnesium chloride.
The #1 most recommended magnesium oil in the world
Ultra-pure and highly concentrated
Rapidly absorbed by the skin
Relaxes and restores the body
Get the magnesium oil spray online or at my office after your next session!
Sources:
https://www.ancient-minerals.com/magnesium-benefits/
https://www.ancient-minerals.com/transdermal-magnesium/how-topical/
https://www.ancient-minerals.com/transdermal-magnesium/magnesium-application-use/
https://www.medicalnewstoday.com/articles/286839#_noHeaderPrefixedContent
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/