Tax Season Too Stressful?
We get it! It’s stressin’ us out, too! But have no fear, all of us at MindBodyArizona are ready to help you de-stress!
So many ways to take care of YOU in one place!
Ashwagandha - The Anti-Stress Herb
This herb is scientifically-proven to reduce stress, cortisol levels, help with sleep, and overall, improve quality of life! Take this adaptogen daily to increase your resistance to stress.
Even better, ashwagandha has been studied and found positive conclusions such as sharpening focus + memory, increasing muscle strength, lowering blood sugar + fat in the body, boosts sexual function in women, boosts fertility in men, and it supports heart health! What’s not to love about this plant?!
Shop Ashwagandha Here or in our office during your next visit
Ortho-Bionomy® - Bye, Bye Pain
When we’re stressed, we carry a lot of tension in our bodies. Prevent or maintain your pain with Ortho-Bionomy®, which is a low-impact, gentle, and non-invasive bodywork service.
Ortho-Bionomy® can be used as a complementary therapy for psycho-somatic illnesses & emotional disorders. It also helps you connect with your body in order to better handle the everyday physical, emotional, & mental stresses of our modern society.
After a session, you’ll not only feel relief from your pain, but blissful + lightweight!
Save Your Skin - Facials, Beauty, + More
Is your skin stressed? Get a custom facial, fit to your skin’s needs! Carly is our in-house esthetician who provides a wide variety of skin-nourishing services! Taking care of your skin can be SO relaxing for your body and your mind!
Try Acne Bootcamp if you or your younger family members need some help combating your blemishes + protect from future outbreaks.
Sometimes we’re feeling a little down because of how we feel about ourselves on the outside. Maybe a lash lift/tint, some laser hair removal, or spider vein reduction might help you feel better on the inside, too!
Magnesium - The Energizing Element
Magnesium has been known to help with anxiety, depression, insomnia, pain, and more! You can take magnesium as a supplement, or take it topically. Our favorite brand, Ancient Minerals, offers magnesium bath flakes, lotion, and oil body spray to effectively get magnesium to the parts of you that need it most!
Magnesium is also in the Meyer’s Cocktail IV or as a vitamin IV add-on, which is provided by Tia Pennington, of MindBodyArizona Suites.
Read our blog on Magnesium to learn more about its incredible benefits for your health
Psychotherapy - De-Stress Your Mind
Have you ever thought about how every aspect in your life contributes to your well-being? Whatever goes in your body influences what goes on in your mind, as well! If you are looking for someone who can help you live life with a sense of mental, emotional, & physical well being, let Dr. Georgia help you leave anxiety, depression trauma, and emotional struggles behind.
She specializes in working with people who have anxiety, depression, chronic pain, eating disorders, trauma/PTSD, OCD, relationship issues, codependency, weight loss, aging, as well self esteem and anger management.
IV Injections - Inject Happiness
Get a mega vitamin boost to increase your energy, immune system, metabolism, decrease inflammation, and so much more!
NAD+ IV Therapy is a game-changer! Not only does it help improve brain health + neurological function, but it also slows the aging process, restores the appearance of the skin + wrinkles, boosts metabolism and energy, improves depression + anxiety, aids in weight loss, and reduces inflammation.
You can also get a hydrating IV infusion, such as the Meyer’s Cocktail… it feels just as amazing to your body as it sounds!
CBD - See, What a Relief!
We’re sure you’ve heard about CBD… but have you tried it yet?
Cannabidiol (CBD) is the non-hallucinogenic chemical found in cannabis plants, which has been known to have a LOT of health benefits! Taking CBD can lower your general anxiety, reduce pain, help with sleep, reduce PTSD symptoms, offset depression symptoms, and SO much more!
Shop CBD in our office! Sleep gummies (client favorite), tinctures, soft gels, and even topical products for easy application such as roll-on balm!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
https://www.forbes.com/health/body/ashwagandha-benefits/#:~:text=Researchers%20continue%20to%20study%20ashwagandha's,levels%20when%20ashwagandha%20was%20consumed.
https://www.headrickmedicalcenter.com/blog/understanding-nad-iv-therapy
https://definednrefined.com/nad-therapy/
https://www.cvsciences.com/mission.html
https://www.forbes.com/health/body/cbd-oil-benefits/