What is Self Care & Why Do I Need It?
First off: Self Care is not selfish!
Burning the candle at both ends (over-working yourself) can come with consequences, which may include, but are not limited to burnout, depression, anxiety, resentment, and many other health + mental complications.
When we take moments to breathe, relax, connect with loved ones, or spend time on a hobby, we find more pleasure in life; we find ourselves more open, more confident, and more at ease.
Emotional – Talk to someone, reflect, journal, read, do something artistic, listen to music, work out, take a walk, watch something that suits the mood (or does the opposite and changes it), cry it out, hug someone, cuddle, laugh, take a nap.
Environmental – Take a walk somewhere nice, breathe in fresh air, enjoy the sun, enjoy the night sky, avoid littering, pick up litter, reduce waste, use reusable products, recycle, clean your house, redesign a room.
Occupational – Learn a trade, get your degree, train for a promotion, accept the promotion, put together your resume, polish your resume, apply for your dream job, take on a task you enjoy, open your own business.
Physical – Work out daily, take a walk, eat healthy, get your annual checkup, see the dentist, take medications as prescribed, avoid drugs and alcohol, get 7-9 hours of sleep, see the physician when you do not feel well.
Social – Meet up with friends and family, keep in contact with old friends, volunteer, go out, have fun, engage in healthy social media use, exude positivity, utilize technology when distance is a factor, have a big laugh.
Spiritual – Meditate, pray, reflect, engage in yoga, visit a meaningful site, do right by others, be mindful, consider your higher purpose and meaning, look to your higher power for support, love one another, help those in need.
Financial – Develop a practical financial plan, open a savings account, start saving (even if $1 per day), try saving even more if you are already saving, invest, cut back on unnecessary purchases, consider where you can cut corners, avoid credit cards, ask for a raise.
Intellectual – Read, listen to audiobooks, watch documentaries, complete puzzles, be mindful of the world around you, become curious, try something new, tap into your creative/artistic side, take a class, complete a program, graduate.
Overall, an estimated 70% to 95% of all illnesses are managed without the intervention of a doctor. YOU can be in control of your own health + manage symptoms before they become even worse overtime.
Start a self care routine with Colene & Georgia for preventative care and maintenance!
Book an appointment with Colene Doucette for some physical self care.
Talk to Dr. Georgia Bichekas for some guidance on how to take care of your mind & body, as well as sticking to your self care routine.
