People talk a lot today about mind, body, spirit. What exactly does that mean?

Mostly it’s a way to indicate that a person is a whole being and needs to be considered as a whole being, not just a bunch of parts and pieces. Everything about us is connected with everything else and so all of it has to be in balance in order for us to feel okay with ourselves and the world around us.


Health and Wellness Coaching utilizes a combination of Coaching, Healthful Eating Patterns, and Neutriceutical Supplementation. This combination leads to loss of excess weight and a life style that facilitates physical and mental health and well-being.

How can HYPNOSIS help me?

Hypnosis is a way to get you to an altered state of consciousness and deliberately direct your attention to specific goals so the goals will be achieved.

Hypnosis can help reduce Anxiety and Depression as well as eliminate Phobias. It can aid in Smoking cessation and Weight Loss as well as removing Addictions.


Spiritual Coaching helps an individual focus on the inner workings of the self. It is designed to teach you how to live a full and aware life. With Spiritual coaching you can determine what makes sense to you and find fulfillment in life.


EFT uses the end points of the 12 major meridian channels and the 2 governing vessels found in Chinese Medicine. Tapping on these points while focusing on a problem causes a release to take place clearing the identified physical or emotional pain.

“The cause of all negative emotion is a disruption in the body’s energy system.”


Childhood is the time of developing minds, bodies, and self images, parenting and nutrition do impact that development. A Parenting and Children’s Nutrition Coach can provide the knowledge and support needed to maximize the positive development of Mind, Body, Spirit in your child.

What can BODYWORK do for me?

Bodywork addresses imbalances that manifest in the body. Bodywork can ease and correct those imbalances allowing energy to flow freely and comfortably thus reducing the potential for contracting more severe or chronic conditions while freeing energy for other tasks. Bodywork includes but is not limited to; Myofacial Release, Trigger- point Therapy, and Shiatsu.


Reflexology is a science that deals with the principle that there are reflexes — characteristic sections that have a direct energy relationship with the internal organs — in the feet and hands. By applying pressure to those reflexes with specific thumb and hand techniques the body can be brought back into healthy balance.

What is REIKI?

Reiki (pronounced Ray-Key), the word, comes from the Japanese. On a spiritual level this work means Universal Life Intelligence (Rei) and “that which animates all living things” (Ki). When a person has an abundance of Ki it helps them to stay healthy, both mentally and physically. Ki is the “biomagnetic energy” of the human aura. Ki (Chi in China ) is cultivated and harnessed in many of the Eastern arts( martial arts, yoga, meditation etc.). Although it is difficult to describe Reiki in words, perhaps it is best described as “perfect healing energy.”

What can Reiki do for you?

Reiki is extremely soothing. It can dissipate headaches, relax tense muscles and calm the emotions. It helps increase and balance the flow of Ki. If one’s Life Force Energy is low or out of balance physical or emotional illness becomes more likely. This is true for children and adults.


Physicists have learned that the human body is comprised of energy vibrating at different speeds. The physical body, thoughts, emotions, and spiritual center all vibrate at their own particular frequency. These varying vibrations create a field around each one that is referred to as “aura” or an “energy field.” This aura is an information center and perceptual field that sends and receives messages from the external and internal environment. Energy waves, or frequencies, like radio or television can be sent over distances.

The reiki practitioner sends Universal Life Energy to the receiver to harmonize the energies of the person. The energies are sent to the person without limitation and they will go where needed ( Universal Life Intelligence).


The lymphatic system helps produce immune cells and filter out toxins from the body. Lymph is pumped through the body by movement and breathing.  When there is not enough movement the lymphatic system does not function properly and lymphedema and susceptibility to infection and disease occur.  Lymphatic Drainage Massage can increase the volume of lymph flow by as much as 20 times, vastly increasing the systems ability to remove toxins and infectious materials.

What about Facial Rejuvenation?

Lymphatic Facial Rejuvenation is a gentle, effective, non-invasive approach to looking younger. It frees constriction within the muscles and connective tissue of the face providing a Face Lift Effect.

How would I know if your services are appropriate for me?

We have had clients tell us: “Everyone needs to come and see you!” We find that proclamation flattering and perhaps even true to some extent, (Who couldn’t benefit from a non-judgmental ear or a relaxing treatment?) However, you are the best judge of whether or not things are as you like them. If they are not, we can help!